November 17, 2022

Aerobic Exercise Reinvigorates the Aging Brain

Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.

November 3, 2022

AHA News: Upping Your Step Count, Even in Small Amounts, May Increase Life Span

Adding 1,000 or even 500 steps to your daily routine could lead to a longer life, new research suggests.

October 27, 2022

Hate Long Workouts? 'Activity Snacks' May Work for You

Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.

October 17, 2022

Counting Steps? Here's How Many You Need to Boost Health

Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests.

October 17, 2022

Is Exercise Getting Tougher for You? Long COVID Might Be to Blame

After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID.

September 28, 2022

Regular Weightlifting Could Lengthen Your Life

Combining weightlifting with aerobic exercise can significantly lower your odds of dying early, especially from heart disease, new research shows.