Aug 2022 July 13, 2022 Do You Live in America's Fittest City? Experts Rank Best to Worst Aug 2022 Exercise / Fitness July 13, 2022 Do You Live in America's Fittest City? Experts Rank Best to Worst Want to get fit and stay fit? Arlington, Va., may be the city for you: For the fifth year in a row, it has been named the fittest city in America. Read more
Aug 2022 July 10, 2022 Can You Stand on One Leg for 10 Seconds? You Might Live Longer Aug 2022 Exercise / Fitness July 10, 2022 Can You Stand on One Leg for 10 Seconds? You Might Live Longer It sounds easy, but standing on one leg for 10 seconds can be harder than you think. Read more
Jul 2022 June 20, 2022 Salsa Is Smart: Latin Dance May Boost Your Aging Brain Jul 2022 Exercise / Fitness June 20, 2022 Salsa Is Smart: Latin Dance May Boost Your Aging Brain Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. Read more
Jul 2022 June 19, 2022 Both Food and Drink Keep You Hydrated for Summer Exercise Jul 2022 Exercise / Fitness June 19, 2022 Both Food and Drink Keep You Hydrated for Summer Exercise Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. Read more
Jul 2022 May 26, 2022 Limiting TV to Under 1 Hour a Day Could Slash Heart Disease Rates: Study Jul 2022 Exercise / Fitness May 26, 2022 Limiting TV to Under 1 Hour a Day Could Slash Heart Disease Rates: Study It's tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. Read more