July 13, 2022

Do You Live in America's Fittest City? Experts Rank Best to Worst

Want to get fit and stay fit? Arlington, Va., may be the city for you: For the fifth year in a row, it has been named the fittest city in America.

July 10, 2022

Can You Stand on One Leg for 10 Seconds? You Might Live Longer

It sounds easy, but standing on one leg for 10 seconds can be harder than you think.

June 20, 2022

Salsa Is Smart: Latin Dance May Boost Your Aging Brain

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory.

June 19, 2022

Both Food and Drink Keep You Hydrated for Summer Exercise

Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says.

May 26, 2022

Limiting TV to Under 1 Hour a Day Could Slash Heart Disease Rates: Study

It's tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes.