August 15, 2023

How Many Daily Steps to Lengthen Your Life? Fewer Than You Might Think

If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on.

July 25, 2023

Here are 8 Habits That Could Lengthen Your Life

Eight healthy habits could add years to your life.

July 24, 2023

Be Smart When Working Out in Steamy Summer Weather

It’s hot out there. If you’re working out outdoors this summer, take precautions.

July 19, 2023

Weekend Warriors Aren't Exercising in Vain, at Least When It Comes to Their Heart

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new study finds.

July 19, 2023

Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle

Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light.

June 27, 2023

Social Lives Can Thrive in Walk-Friendly Neighborhoods

Living in a walkable neighborhood fosters socialization and helps create a strong sense of community, new research shows.