Mar 2023 February 14, 2023 Exercise Can Help Shed Dangerous Fat Around the Liver Mar 2023 Exercise / Fitness February 14, 2023 Exercise Can Help Shed Dangerous Fat Around the Liver Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Read more
Mar 2023 February 1, 2023 Step Up! Here's How to Start a Healthy Walking Habit Mar 2023 Exercise / Fitness February 1, 2023 Step Up! Here's How to Start a Healthy Walking Habit Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Read more
Mar 2023 January 24, 2023 Want to Lose Weight? Here Are the Best Exercises to Shed Pounds Mar 2023 Exercise / Fitness January 24, 2023 Want to Lose Weight? Here Are the Best Exercises to Shed Pounds When it comes to picking the best exercise to lose weight, there is no one right answer. Read more
Feb 2023 January 13, 2023 What Exercise 'Snack' Is Best for Your Health? Feb 2023 Exercise / Fitness January 13, 2023 What Exercise 'Snack' Is Best for Your Health? Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more. Read more
Feb 2023 January 10, 2023 You Can Garden Your Way to Better Health Feb 2023 Exercise / Fitness January 10, 2023 You Can Garden Your Way to Better Health Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health. Read more
Feb 2023 January 3, 2023 New Year's Resolutions: What's the Best Way to Make — and Keep — Them? Feb 2023 Exercise / Fitness January 3, 2023 New Year's Resolutions: What's the Best Way to Make — and Keep — Them? New Year’s resolutions can be a fickle thing. Read more