February 1, 2023

How Many Daily Steps Do You Need to Lose Weight?

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.

January 25, 2023

40-Year Study Finds Weight-Loss Surgery Extending Life Spans

It’s well known that obesity fuels an increase in a person’s risk for other chronic health conditions.

January 24, 2023

Do Fasting Diets Work? Study Finds Meal Size, Not Timing, Key to Weight Loss

When it comes to weight loss, what seems to matter most is how often and how much you eat, rather than when you eat.

January 13, 2023

How Much Weight Loss Per Month Is Safe?

So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?

January 9, 2023

Why Can't I Lose Weight?

You’ve cut back on your eating, started an exercise routine and just can’t seem to lose weight. What’s going on?

January 3, 2023

Resolved to Lose Weight in 2023? Experts Compare Popular Diets

Losing weight is one of the most popular New Year's resolutions -- possibly to give yourself an excuse for some New Year's Eve overindulgence.