Mar 2023 February 1, 2023 How Many Daily Steps Do You Need to Lose Weight? Mar 2023 Weight Management February 1, 2023 How Many Daily Steps Do You Need to Lose Weight? It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. Read more
Mar 2023 January 25, 2023 40-Year Study Finds Weight-Loss Surgery Extending Life Spans Mar 2023 Weight Management January 25, 2023 40-Year Study Finds Weight-Loss Surgery Extending Life Spans It’s well known that obesity fuels an increase in a person’s risk for other chronic health conditions. Read more
Mar 2023 January 24, 2023 Do Fasting Diets Work? Study Finds Meal Size, Not Timing, Key to Weight Loss Mar 2023 Weight Management January 24, 2023 Do Fasting Diets Work? Study Finds Meal Size, Not Timing, Key to Weight Loss When it comes to weight loss, what seems to matter most is how often and how much you eat, rather than when you eat. Read more
Feb 2023 January 13, 2023 How Much Weight Loss Per Month Is Safe? Feb 2023 Weight Management January 13, 2023 How Much Weight Loss Per Month Is Safe? So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Read more
Feb 2023 January 9, 2023 Why Can't I Lose Weight? Feb 2023 Weight Management January 9, 2023 Why Can't I Lose Weight? You’ve cut back on your eating, started an exercise routine and just can’t seem to lose weight. What’s going on? Read more
Feb 2023 January 3, 2023 Resolved to Lose Weight in 2023? Experts Compare Popular Diets Feb 2023 Weight Management January 3, 2023 Resolved to Lose Weight in 2023? Experts Compare Popular Diets Losing weight is one of the most popular New Year's resolutions -- possibly to give yourself an excuse for some New Year's Eve overindulgence. Read more