August 20, 2023

The #1 Enemy of Good Sleep for School Kids: Screens

Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).

August 15, 2023

TENS Device Could Ease Sleep Apnea, Freeing Patients From CPAP

A small battery-operated device long used as a treatment for pain may also help patients with sleep apnea, a British study suggests.

August 1, 2023

Sleep Apnea Lowers Blood Oxygen, Upping Heart Risks

Sleep apnea may increase the risk of heart attack and stroke as erratic breathing causes oxygen levels to drop, new research shows.

July 19, 2023

Exercise + Good Sleep Best Combo for Aging Brains

Getting regular exercise can help protect against mental decline in an aging brain. But poor sleep can take away those benefits.

July 19, 2023

In the Name of Better Slumber, a Third of American Couples Choose 'Sleep Divorce'

More than one-third of coupled Americans who want better sleep are opting for a “sleep divorce.”

July 6, 2023

Sleep a Key Defense for Black Americans at Genetic Risk for Alzheimer's

A lot of experts advise getting a good night’s sleep. For Black Americans who have a gene variant linked to Alzheimer’s disease, that rest could be protective, a new study says.