February 17, 2023

People Get More REM Sleep During the Winter

The changes in temperature and daylight brought by winter may make a person feel like hibernating.

February 2, 2023

Sleeping Pills Linked to Higher Risk for Dementia

Seniors who frequently take sleeping medications may be raising their risk for developing Alzheimer’s disease, a new study warns.

January 25, 2023

Nearly 1 in 5 American Adults Takes Sleep Meds

Nearly 20% of American adults use a drug to help them sleep, either occasionally or regularly, health officials reported Wednesday.

January 21, 2023

Shift Work Might Raise Your Odds for Severe COVID-19

While shift workers aren't more likely to get infected with COVID-19, they are more likely to suffer from severe disease requiring hospitalization, researchers warn.

January 9, 2023

New Year, New Travel: Stay Healthy on the Move

Travel can be fun, but taxing.